COACH CHANTILLY

I have a passion for helping others feel good and find happiness. I’m a firm believer that when you FEEL GOOD, you're able to carry out living a better life.

A healthy lifestyle to me is more than coming to the gym and lifting weights. I like to incorporate mobility, warm up and stretches.

Along with this I truly believe in fueling our bodies with the proper nutrition. I emphasize with all my clients that 80% of our success is outside the gym.

I also believe to live at our fullest potential we need to master our mind. Our mindset plays a huge role in our everyday life and that’s the area where most people are lacking.

I’m here to help you create sustainable habits not only for a short time but for a lifetime.

COACH MARGARET

I am an ISSA Certified Coach. My goal is to get the best results out of our training. I like to work agnostic and agonistic muscle groups together which means opposing muscle groups.

I achieve this by working lower body with upper body which allows for shorter rest periods between sets. This also allows glycogen to be replaced in the opposing muscle group so it takes less time to recover.

I start my clients out with one exercise per muscle group to build a foundation before moving to a split routine. I do my best to focus on each clients needs individually.

The ultimate goal no matter who you are is to reach each clients goals and to see results. Each clients routine will differ so that you will get the best results.

“Every journey begins with a single step”

COACH ISAIAH

I am Isaiah Wright, I am an ISSA Certified Personal Trainer as well as ISSA Strength and Conditioning Specialist.

I specialize in working with athletes of all sports, builds, and skill levels. My goal is to help you get the edge up on your competition whether you are a college student home for the summer, high schooler looking to play college sports, or even someone just looking to improve their strength, agility and quickness in general.

I started off my training, working with my basketball players to help them improve in strength and conditioning off the court, then later moved on to work with athletes across all sports. Many athletes with the right nutrition and training program, can go much further than they could have ever imagined. Whatever your goals may be, I’m here to help you achieve them

“You don’t have problems, just more work to do”

ARE YOU READY FOR CHANGES?